Monday Monday Monday!! angie

40 mins of EXERCISE
15 mins on treadmill (morning)
25 mins on treadmill (evening)


FOOD
cereal (280 cal) soymilk *breakfast*
cottage cheese (80 cal) *snack*
apple sauce (50 cal), almonds *snack*
chik pattie on a bun with cheese (350 cal) *lunch*
diet coke (size medium), tootsie roll
baked chips and cheese
salad and 1 can of tuna (80 calories)


THOUGHTS
Day 8 of NO COFFEE! I'm sure I was down this morning because I didn't eat as much as I should have yesterday. But, I woke up yesterday with the worst congestion and I'm a bit scared of myself getting sick. Back to a normal routine of eating every few hours. I need to boil some eggs this week so I can have snacks of protein :)