BLC Season 10

My Moms group is starting the Biggest Loser Competition today. Season 10 and I have joined up again. Hoping to get a little more motivation out of it this season then last. I have gained 1.5 pounds since my last weigh in which is to be expected from a vacation. I am actually happy that it wasn't more. LOL

Input:
Cold Cheese Pizza

Output:
1 hour of swimming (30 minutes towards challenge)
30 minutes of Wii Fit Free Step (3381 Steps - guess I am going a little slow after vacation)