~ No Pain No Gain ~

Right? Isn't that what they tell you? Well I am feeling the pain today. Not sure which exercise did it, but I am feeling it and I am happy about it. LOL It is in my thigh/hip area. Right where I really need it. So this is good!!

Input:
Bowl of Special K Cereal with 2% Milk
Lettuce with Balsamic Dressing
Water with Lime
Hamburger Mac
Green Beans
Edemame
Water with Lime
Pistachio Pudding

Output: (This cold rain did not motivate me today. I was officially a slacker)
100 Crunches (I did up these by 20)
30 Leg lifts per leg