Bob Greene's "Back to Business" Plan

I am sort of following this plan of thought.

Weeks 1&2:

Food Switch: Replace soda with water, unsweetened ice tea, or fat-free milk. Diet soda is okay, but limit amount, as it may encourage cravings for sweet foods.

Cardio: Fifteen minutes of activity such as walking or riding a stationary bike five times a week. You should be working hard enough so that you can talk, but not for very long.

Strength: None. Starting a strength-training program can stimulate hunger. That's why I recommend waiting until you get a few healthy diet changes under your belt.

Traps to Avoid: Don't be tempted by a shortcut (a fat-burning pill, a fad diet). It may work for awhile, but to lose weight permanently you need to move more, eat less, and figure out the emotional reasons you turn to food.