Let the exercise begin....

EXCERCISE:
20 mins treadmill (morning)

FOOD:
2 oranges -bfast
small apple, 6 slices YVES turkey deli (soy protein) and 2 slices med sharp cheese (aprox 390 cal)
raw almonds -snack
granola bar (140 cal) -snack
Big Salad - dinner
banana -snack

THOUGHTS:
I did a lot of self reflection today. It felt good to get on the treamill again. I've been thinking about how I've been neglecting myself when it comes to things that make *me* feel good. Weighing out the fact that I do work hard (work, school, home, parenting)...I decided I deserve to pamper myself once in awhile and am going to concentrate on making myself feel good as I work hard :)