THOUGHTS:
I managed to exercise before eating this morning. Its better on my stomach to not walk/run on a full stomach. I'm adding broccoli slaw to my salads now. Gives me more of a "filling" vibe. Link is below, but I just get the store brand. 1 hour on the treadmill + leg exercises. *pats self on back*
EXERCISE:
30 mins on treadmill (morning)
30 mins on treadmill (evening)
a little over 3 miles in all :) Its a START!!
leg exercises
FOOD:
1 med orange, 1 cup blueberries, 1 cup cut up fresh stawberries
1 tbsp peanut butter, banana - snack
large salad - lunch (includes broccoli slaw)
100 cal pack of mixed nuts-snack
12 oz of steamed broccoli + greek yogurt/honey (250 cal)
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