15 Tips To Lose Weight

1. Keep a Food Journal
2. Drink 6 Cups of Water A Day
3. Eat More Greens
4. Cook with Fat Free Broth
5. Eat Whole Grains
6. Measure Everything
7. Use Skim Milk
8. Take Your Time Eating
9. Use Smaller Plates
10. Exercise
11. Eat More Seafood
12. Use Meat as a Condiment
13. Eat More Fiber
14. Eat More Vegeterian Meals
15. Eat Healthy Snacks