Plan to get back into the groove on Monday!!

I pretty much received some life changing news on July 2nd. I've been pretty down and out since then. I honestly don't know how long it will take for me to get over and past it. So, it has been a hell-ish week and a half for me. I could barely eat, much less exercise! Anyhow, I'm pushing myself back...and WILL get through/over/past this. My goal is to start again next Monday with getting back on the treadmill *fingers crossed*