thurs: angie

THOUGHTS
YAWN <-- that is what I have been doing all.day.long :(

EXERCISE
30 mins treadmill - 1.67 miles
arm exercises

FOOD
cereal (200) soymilk (50)-bfast
4 slices soymeat (100) 2 cheese slices (160)-lunch
soyjoy bar (140) 100 cal almond pack-snack
This is where it gets bad lol
went to dinner with a friend (wine and beer) and had 2 slices of pizza, although it was veggie pizza and super yummy!!