A Friendly Challenge

My dear friends, Brandie and Teresa, have gone in on a challenge with me. We are all on weight loss journeys and goals of just getting healthy. We have all been supporting each other and helping each other out through this. So now we have stepped it up a little. A friendly exercise challenge.

Exercise Challenge

Teresa, Brandie & Jamie

Start: Monday, April 6, 2009
End: Friday, May 15, 2009

Challenge: 45 minutes of exercise per day

Prize: Winner to get one (1) Wii Fit game of their choice from the losers

Winner: The woman with the most total days wins!

Rules:
1) 45 minutes of exercise per day
a. 20 minutes must be straight cardio
b. 25 minutes
i. Cardio, strength, yoga
ii. Split throughout the day if needed
2) Wii Fit: 20 minutes of Jogging or Step Aerobics can count as 20 minutes cardio
3) Wii Fit: All other exercise counts as full time (minute for minute) towards additional 25 minutes of exercise
4) Wii Sports: All other Wii active games (baseball, tennis, bowling, etc) can be counted as half time towards the 25
additional minutes of exercise (20 minutes on the machine = 10 minutes of exercise for the day)



I am excited about this challenge as I have been doing almost this for the past two weeks. I just need to step it up a little, which is a good challenge.

So Bring It On!!!