Monday, February 15, 2010
Need to get back on track
My back is feeling better (knock on wood), so I want to get back to business. I rearranged my bedroom last night where my t.v. is in front of the treadmill. Lets hope that helps the boredom with walking ;)
Friday, January 22, 2010
Friday Weigh In Day
Whoop Whoop! Its weigh in day! I was actually shocked beyond belief that I actually had a loss (although small) considering I went out and ate pizza (although it was healthier than most pizza and from a fine restaurant) and had beer/wine (which always bloats me beyond words!!) last night. Makes me hopeful for this upcoming week. Today has been busy busy busy. I did not really keep up with my food instake (which was not a lot truth be told) and I did not exercise. I'm going to say this is my day off. Back to the grind tomorrow!
Friday BLC Weigh In Day
It's Friday. Time to weigh in again. Not a bad loss. 2.5 pounds. I'll take it. I wish I could lose this much every week. Then I would reach my goal in a healthy time limit. Sadly, I know not every week will be like this. But I will try. That's the best I can promise.
Thursday, January 21, 2010
thurs: angie
THOUGHTS
YAWN <-- that is what I have been doing all.day.long :(
EXERCISE
30 mins treadmill - 1.67 miles
arm exercises
FOOD
cereal (200) soymilk (50)-bfast
4 slices soymeat (100) 2 cheese slices (160)-lunch
soyjoy bar (140) 100 cal almond pack-snack
This is where it gets bad lol
went to dinner with a friend (wine and beer) and had 2 slices of pizza, although it was veggie pizza and super yummy!!
YAWN <-- that is what I have been doing all.day.long :(
EXERCISE
30 mins treadmill - 1.67 miles
arm exercises
FOOD
cereal (200) soymilk (50)-bfast
4 slices soymeat (100) 2 cheese slices (160)-lunch
soyjoy bar (140) 100 cal almond pack-snack
This is where it gets bad lol
went to dinner with a friend (wine and beer) and had 2 slices of pizza, although it was veggie pizza and super yummy!!
Wednesday, January 20, 2010
WTH Wednesday
THOUGHTS:
Ugh! I've got to get myself to bed earlier so I wont want to go back to bed after I take the kids to school (which is exactly what I did today). It totally messes up my schedule..including my eating/exercise schedule. Ok folks..I about DIED on the treadmill tonight. But, I kept telling myself "YOU WILL NOT QUIT!!!"
EXERCISE:
15 mins on treadmill (morning) .82 miles
45 mins on treadmill (evening) 2.54 miles
= 1 hour & 3.36 miles
FOOD:
1 cup Organic cereal (200 cal) w/soymilk (50 cal)-bfast
1 soyjoy bar-snack
100 cal pack of nuts -snack
baked broccoli (10 oz fresh package)-lunch
1cup strawberries,1cup blueberries-lunch
1/4 cup of cheese fish -snack
Salad - dinner
Greek Yogurt w/honey (250 cal)-snack
Ugh! I've got to get myself to bed earlier so I wont want to go back to bed after I take the kids to school (which is exactly what I did today). It totally messes up my schedule..including my eating/exercise schedule. Ok folks..I about DIED on the treadmill tonight. But, I kept telling myself "YOU WILL NOT QUIT!!!"
EXERCISE:
15 mins on treadmill (morning) .82 miles
45 mins on treadmill (evening) 2.54 miles
= 1 hour & 3.36 miles
FOOD:
1 cup Organic cereal (200 cal) w/soymilk (50 cal)-bfast
1 soyjoy bar-snack
100 cal pack of nuts -snack
baked broccoli (10 oz fresh package)-lunch
1cup strawberries,1cup blueberries-lunch
1/4 cup of cheese fish -snack
Salad - dinner
Greek Yogurt w/honey (250 cal)-snack
Tuesday, January 19, 2010
Tooooo busy Tuesday
THOUGHTS:
I had so much to do and planned for today. That ended when a certain little boy woke up complaining his stomach was hurting. So, went back to sleep with him so he would stay asleep and get more rest. Woke up later than I wanted and ate before I exercised because by that time, it had been so long since the last time I ate, I was STARVING!! CRAPtastic! This is life though, so I'll roll with the punches. For lunch, I ate one of my favorite meals (black beans and rice with shredded cheese). I usually add salsa and baked chips (scoops!). I decided to not add salsa and baked chips. It was beans/rice left over from last week, so I wanted to use it instead of making a new lunch. Not sure how often I will eat it as it is not as yummy without the baked chips and salsa. Oh, and its official, I do not crave coffee anymore :)
EXERCISE:
30 mins treadmill (morning) 1.62 miles
FOOD:
1 cup organic cereal (200 cal) 1/2 cup soymilk (50 cal) -bfast
no snack, overslept, so time is out of whack today!
black beans/brown rice/shredded cheese (NO BAKED CHIPS)-lunch
1/4 cup muesli (110 cal), 1 tbsp peanutbutter-snack
large salad + 2 pieces of tilapia fish (160 cal)-dinner
I had so much to do and planned for today. That ended when a certain little boy woke up complaining his stomach was hurting. So, went back to sleep with him so he would stay asleep and get more rest. Woke up later than I wanted and ate before I exercised because by that time, it had been so long since the last time I ate, I was STARVING!! CRAPtastic! This is life though, so I'll roll with the punches. For lunch, I ate one of my favorite meals (black beans and rice with shredded cheese). I usually add salsa and baked chips (scoops!). I decided to not add salsa and baked chips. It was beans/rice left over from last week, so I wanted to use it instead of making a new lunch. Not sure how often I will eat it as it is not as yummy without the baked chips and salsa. Oh, and its official, I do not crave coffee anymore :)
EXERCISE:
30 mins treadmill (morning) 1.62 miles
FOOD:
1 cup organic cereal (200 cal) 1/2 cup soymilk (50 cal) -bfast
no snack, overslept, so time is out of whack today!
black beans/brown rice/shredded cheese (NO BAKED CHIPS)-lunch
1/4 cup muesli (110 cal), 1 tbsp peanutbutter-snack
large salad + 2 pieces of tilapia fish (160 cal)-dinner
Monday, January 18, 2010
Fruity start to the week
THOUGHTS:
I managed to exercise before eating this morning. Its better on my stomach to not walk/run on a full stomach. I'm adding broccoli slaw to my salads now. Gives me more of a "filling" vibe. Link is below, but I just get the store brand. 1 hour on the treadmill + leg exercises. *pats self on back*
EXERCISE:
30 mins on treadmill (morning)
30 mins on treadmill (evening)
a little over 3 miles in all :) Its a START!!
leg exercises
FOOD:
1 med orange, 1 cup blueberries, 1 cup cut up fresh stawberries
1 tbsp peanut butter, banana - snack
large salad - lunch (includes broccoli slaw)
100 cal pack of mixed nuts-snack
12 oz of steamed broccoli + greek yogurt/honey (250 cal)
I managed to exercise before eating this morning. Its better on my stomach to not walk/run on a full stomach. I'm adding broccoli slaw to my salads now. Gives me more of a "filling" vibe. Link is below, but I just get the store brand. 1 hour on the treadmill + leg exercises. *pats self on back*
EXERCISE:
30 mins on treadmill (morning)
30 mins on treadmill (evening)
a little over 3 miles in all :) Its a START!!
leg exercises
FOOD:
1 med orange, 1 cup blueberries, 1 cup cut up fresh stawberries
1 tbsp peanut butter, banana - snack
large salad - lunch (includes broccoli slaw)
100 cal pack of mixed nuts-snack
12 oz of steamed broccoli + greek yogurt/honey (250 cal)
